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Cheesy Asparagus Ham Rollups

Source of Recipe

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Cheesy Asparagus Ham Rollups

Everydaydiabeticrecipes.com
SERVES 4
COOK TIME 25 Min

These easy Cheesy Asparagus Ham Rollups are a great choice for a change of pace. You can serve 'em as an appetizer to impress your guests, as a healthier snack to keep you going, or with a big green salad as part of dinner.

What You'll Need:
• 1/2 pound fresh asparagus spears, trimmed
• 8 (1-ounce) slices low-sodium fat-free deli ham
• 2 (1-ounce) part-skim mozzarella string cheese sticks, pulled apart
• 4 teaspoons honey mustard

What To Do:
1. Preheat oven to 325 degrees F.

2. Cook asparagus spears in small amount of boiling water in 10-inch skillet until tender-crisp. Do not overcook. Drain.

3. For each roll, assemble 2 slices ham, 3 asparagus spears and one-half cheese stick. Roll ham lengthwise around asparagus and cheese and secure with toothpicks. Place ham rolls in sprayed 9-inch square baking dish. Spread honey mustard over tops of the rolls.

4. Cover and bake for 15 minutes or until cheese melts.

1/4 of recipe equals: Calories 117 (Calories from Fat 30); Total Fat 3.3g (Saturated Fat 1.5g, Trans Fat 0.0g); Protein 14g; Cholesterol 33mg; Sodium 596mg; Total Carbohydrates 5.7g; Dietary Fiber 1.2g; Sugars 4.1g 0 %