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Italian Stuffed Mushrooms

Source of Recipe

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Italian Stuffed Mushrooms

Diabeticnetwork.com
Exchanges
Servings - 6; (3 mushrooms each)

18 medium mushrooms (about 1 pound)
1 Tablespoon olive oil
3 medium cloves garlic, minced
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup sliced green onions
3/4 cup fresh whole-wheat bread crumbs (1-1/2 slices bread)
Egg substitute equivialent to 1 egg
2 Tablespoons grated Parmesan cheese
1/2 teaspoon salt-free Italian herb seasoning

Preheat oven to 425 degrees F. Remove and mince mushroom stems. Put caps in a 13x9x2-inch baking dish and set aside.

Heat oil in a medium nonstick skillet over medium heat. Swirl to coast bottom. Saute mushroom stems and garlic for 5 minutes. Stir in bell peppers and cook until soft, 2 to 3 minutes. Add green onion and cook for 2 minutes.

Remove pan from heat and stir in remaining ingredients. Stuff filling into mushroom caps. Bake, uncovered, for 25 minutes.

3 mushrooms equals: Calories - 72, Protein - 4gm, Fat - 4gm, Carbohydrates - 7gm, Sodium - 90mg, Cholesterol - 2mg ++++ Exchanges: 1/2 Bread Starch