Lemon-Parm Popcorn
Source of Recipe
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Recipe Link: www.eatingwell.com Lemon-Parm Popcorn
EatingWell: January/February 2011
Diabetic Exchanges & WW Points
Makes: 2 servings, 1-1/2 cups each
Total Time: 5 minutes (not including popcorn-popping time)
Perk up your popcorn with a bit of lemon pepper and Parmesan cheese.
2 teaspoons extra-virgin olive oil
1/2 teaspoon lemon pepper
Pinch of salt
3 cups air-popped popcorn
1 tablespoon freshly grated Parmesan cheese
Whisk oil, lemon pepper and salt in a small bowl. Drizzle over popcorn and toss to coat. Sprinkle with Parmesan and serve immediately.
One 1-1/2 cup serving equals: 99 calories; 6 g fat (1 g sat, 4 g mono); 2 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 3 g protein; 2 g fiber; 192 mg sodium; 43 mg potassium. ++++ Exchanges: 1/2 Starch, 1 Fat ++++ WWP: 2
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