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Speedy Salmon Croquettes

Source of Recipe

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Speedy Salmon Croquettes

everydaydiabeticrecipes.com
SERVES 7 - SERVING SIZE - 2 croquettes
COOK TIME 28 Min

You'll have a tasty appetizer cooked up in no time with this easy recipe. Speedy Salmon Croquettes will have you in and out of the kitchen in a flash!

What You'll Need:
• 1 (14-3/4-ounce) can pink salmon, drained, bones removed, and flaked
• 1 egg
• 2 tablespoons yellow mustard
• 2 teaspoons fresh parsley, chopped
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 3/4 cup herb-seasoned stuffing mix
• 1/2 cup all-purpose flour
• 1/4 cup vegetable oil

What To Do:
1. In a large bowl, combine the salmon, egg, mustard, parsley, onion powder, and pepper; mix well. Stir in the stuffing mix, and form into 14 small patties.

2. Place the flour in a shallow dish. Add the salmon patties, turning to coat completely.

3. Heat the oil in a large skillet over medium-high heat. Add the patties and cook in batches for 2 to 3 minutes per side, or until golden. Serve immediately.

One serving equals: Calories 209 (Calories from Fat 106); Total Fat 12g (Saturated Fat 1.8g, Trans Fat 0.0g); Protein 16g; Cholesterol 76mg; Sodium 329mg; Total Carbohydrates 9.6g; Dietary Fiber 0.5g; Sugars 0.4g