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Zucchini Oven Chips

Source of Recipe

.
Zucchini Oven Chips

Myrecipes.com
Linda Oldenburg, Cooking Light - August 2005
91 reviews rated this recipe 4 of 5 stars.
4 servings (serving size: about 3/4 cup)
Prep 10 min - Bake about 30 min.

Breaded, oven-fried zucchini chips taste like they’re fried, yet they are baked and amazingly crispy. These chips make a healthy substitute for French fries or potato chips.

Ingredients:
1/4 cup dry breadcrumbs
1/4 cup (1 ounce) grated fresh Parmesan cheese
1/4 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/8 teaspoon freshly ground black pepper
2-tablespoons fat-free milk
2-1/2 cups (1/4-inch-thick) slices zucchini (about 2 small)
Cooking spray

Preparation:
Preheat oven to 425°.

Combine first 5 ingredients in a medium bowl, stirring with a whisk. Place milk in a shallow bowl. Dip zucchini slices in milk, and dredge in breadcrumb mixture.

Place coated slices on an ovenproof wire rack coated with cooking spray; place rack on a baking sheet. Bake at 425° for 30 minutes or until browned and crisp. Serve immediately.

1/4 of recipe equals: Calories 61 (Calories from fat 28 %); Fat 1.9 g (Satfat 1 g, Monofat 0.5 g, Polyfat 0.2 g); Protein 3.8 g; Carbohydrate 7.6 g; Fiber 1 g; Cholesterol 5 mg; Sodium 231 mg