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Black Bean Brownies




Source of Recipe


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Black Bean Brownies

Everydaydiabeticrecipes.com
Reviews rated this recipe 4 of 5 stars.
Makes: 16 - Serving Size: 1 brownie
Cooking Time: 25 min

The first time we tried these Black Bean Brownies, we couldn't believe how rich and fudgy they were! No one here would have guessed that they were diabetic friendly, or that they were made with black beans! It's safe to say, we can't get enough of 'em!

What You'll Need:
• 1 (15-ounce) can low-sodium black beans, rinsed and drained
• 2 large eggs
• 1/2 cup cocoa powder
• 3/4 cup sugar
• 1/2 teaspoon canola oil
• 1 tablespoon fat-free milk
• 1 teaspoon balsamic vinegar
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 cup sugar-free semisweet chocolate chips

What To Do:
1. Preheat oven to 350 degrees F. Coat a 9-inch square baking dish with cooking spray and line with parchment paper.

2. In a blender, combine all ingredients except chocolate chips; blend until smooth. Stir in chocolate chips until combined. Pour batter into prepared baking dish.

3. Bake 25 to 30 minutes, or until a toothpick inserted in center comes out clean. Allow brownies to cool completely before cutting into squares.

One serving (1/16 of recipe) equals: Calories 60 (Calories from Fat 10); Total Fat 1.1g (Saturated Fat 0.4g, Trans Fat 0.0g); Protein 1.8g; Cholesterol 23mg; Sodium 80mg; Total Carbohydrates 13g; Dietary Fiber 1.3g; Sugars 9.6g 0 %