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Nutty Apple Bars

Source of Recipe

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Nutty Apple Bars

Everydaydiabeticrecipes.com
Serves: 12 - Serving Size: 1 bar
Cooking Time: 23 min

Our Nutty Apple Bars are a healthy take on all your favorite American apple classics. Pecans and vanilla extract add all the flavors you've come to know and love, minus the added fat, sugar and calories.

What You'll Need:
• 2/3 cup sugar
• 2 egg whites
• 1/2 teaspoon vanilla extract
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 2 cups chopped apples, like Granny Smith
• 1/4 cup chopped pecans

What To Do:
1. Preheat oven to 350 degrees F. Coat a 8-inch square baking pan with cooking spray.

2. In a large bowl, whisk the egg whites, sugar, and vanilla for 1-1/2 minutes or until frothy. Whisk in flour and baking powder until blended. Fold in apples and pecans. Pour into prepared pan.

3. Bake 23 to 25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

1-bar equals: Calories 90 (Calories from Fat 15); Total Fat 1.7g (Saturated Fat 0.2g, Trans Fat 0.0g); Protein 1.4g; Cholesterol 0.0mg; Sodium 50mg; Total Carbohydrates 18g; Dietary Fiber 0.6g; Sugars 13g 0 %