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The Ultimate Unbaked Brownies




Source of Recipe


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The Ultimate Unbaked Brownies

Myrecipes.com – e-mail
Adapted from Chocolate-Covered Katie, by Katie Higgins. - Health - March 2015
Yield: 16 brownies (serving size: 1 brownie)
Prep: 15 Minutes - Chill: 2 Hours

Ingredients:
2 1/2 cups loosely packed pitted dates
1 1/2 cups walnuts
1/2 cup plus 2 Tbsp. cacao powder or unsweetened cocoa powder
2 teaspoons vanilla extract
3/8 teaspoon salt
1/4 cup pure maple syrup
2 tablespoons vegetable oil or melted coconut oil

Preparation:
1. Combine dates, walnuts, 6 Tbsp. cacao powder, 1 1/2 tsp. vanilla, 2 tsp. water and salt in a food processor. Process until completely smooth.

2. Lightly grease an 8-inch square baking dish, or line dish with parchment or waxed paper. Transfer dough to dish. Press dough very firmly into dish with your hands until dough is evenly distributed.

3. In a medium mixing bowl, combine remaining 1/4 cup cacao powder, remaining 1/2 tsp. vanilla, maple syrup and oil. Stir until mixture forms a paste (this is the frosting). Spread paste evenly over dough in baking dish. Refrigerate brownies for at least 2 hours to set, then cut into squares.

Refrigerate any leftovers in a covered container for up to 2 weeks, or freeze for up to 2 months.

One brownie equals: Calories 207; Fat 10 g (Satfat 2 g); Protein 4 g; Carbohydrate 29 g; Fiber 5 g; Cholesterol 0.0 mg; Sodium 63 mg