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Caramelized Onion Roast

Source of Recipe

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Caramelized Onion Roast

Everydaydiabeticrecipes.com
Serves: 8 - Serving Size: 5 ounces
Cooking Time: 1 hr 45 min

Did you know that bottom round roast is a lean meat that's an excellent source of many vitamins and minerals? And since it's available at most supermarkets at reasonable prices, Caramelized Onion Roast can easily feed your gang for a small price.

What You'll Need:
• 1 tablespoon canola oil
• 1 (2-1/2-pound) beef bottom round roast
• 1 large red onion, cut into 1/2-inch slices
• 1 (14-ounce) can reduced-sodium beef broth*
• 1/4 cup red wine
• 3 cloves garlic, minced
• 1/2 teaspoon tarragon*
• 1/2 teaspoon black pepper

What To Do:
1. In a large soup pot, heat the oil over medium heat. Add the roast; cook for 5 to 6 minutes, until brown on all sides. Remove the roast; set aside.

2. Add the onion; cook for 10 to 12 minutes, or until caramelized and brown.

3. Return the roast to the pot. Add the remaining ingredients, cover, and reduce the heat to low. Simmer for 1-1/2 hours, or until the roast is tender. Slice and serve.


Notes:
*To make this a gluten-free recipe, use gluten-free beef broth, and seasoning with no added starch from a gluten-containing source.

One serving equals: Calories 216 (Calories from Fat 71); Total Fat 7.9g (Saturated Fat 2.2g, Trans Fat 0.0g); Protein 32g; Cholesterol 86mg; Sodium 174mg; Total Carbohydrates 2.7g; Dietary Fiber 0.3g; Sugars 0.9g