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Chicken Fried Steak

Source of Recipe

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Chicken Fried Steak

Everydaydiabeticrecipes.com
Serves: 4
Cooking Time: 10 min

Serve up a dinnertime classic with our recipe for Chicken Fried Steak. This recipe has all that old-fashioned taste you grew up with, but with just a few tweaks to make it diabetic-friendly. Serve it alongside some of your favorite classic veggies and you've got a down-home dish to rave about!

What You'll Need:
� 1/3 cup all-purpose flour
� 1/2 teaspoon garlic powder
� 1/2 teaspoon onion powder
� 1/8 teaspoon cayenne pepper
� 1/4 teaspoon black pepper

� 1/4 cup egg substitute
� 1 tablespoon water
� 1 tablespoon canola oil
� 4 (4-ounce) beef cube steaks, pounded to 1/4-inch thickness
� 3/4 cup reduced sodium fat-free chicken broth

What To Do:
1. In a shallow dish, combine flour, garlic powder, onion powder, cayenne pepper, and black pepper; mix well. Reserve 1 tablespoon of mixture; set aside. In another shallow dish, whisk egg substitute and water.

2. In a large skillet over medium-high heat, heat oil until hot. Dip steaks in egg mixture then in flour mixture, coating both sides. Place steaks in skillet and cook 3 to 4 minutes per side, or until cooked through and golden. Place on platter and cover to keep warm.

3. In the same skillet, whisk reserved flour mixture and chicken broth. Cook 1 to 2 minutes, or until gravy has thickened. Serve over steak.

1/4 of recipe equals: Calories 268 (Calories from Fat 114); Total Fat 13g (Saturated Fat 3.8g, Trans Fat 0.0g); Protein 28g; Cholesterol 78mg; Sodium 192mg; Total Carbohydrates 8.8g; Dietary Fiber 0.4g; Sugars 0.4g 0 %