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MO: Fresh-Fruit ‘Sangría’

Source of Recipe

.
Fresh-Fruit ‘Sangría’

.© American Heart Association
Diabetic Exchanges & WW Points
Serves 4; 1-1/3 cups per serving

Ingredients:
3 cups unsweetened cranberry apple juice blend, or 2 cups unsweetened cranberry juice and 1 cup unsweetened apple juice, chilled
1 cup sparkling water, chilled
1 small apple, such as Red or Golden Delicious, Gala, or Fuji, diced
1/2 cup raspberries
1/2 cup blueberries
1 small lemon, cut into 8 slices
1 small lime, cut into 8 slices
1 cup crushed ice

In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.

In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture

One 1-1/3 cup serving equals: Calories 128; Total Fat 0.0 g; Cholesterol 0.0 g; Sodium 29 mg; Carbohydrates 32 g; Fiber 2 g; Sugars 26 g; Protein 0 g ++++ Dietary Exchanges: 2 fruit ++++ WWP: 2