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Brd: 5* Brown Soda Bread

Source of Recipe

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5* Brown Soda Bread

Cooking Light - March 2010 - Margaret M. Johnson,
36 reviews rate this recipe 5 Stars!
12 servings (serving size: 1 slice)

Whole-wheat flour, wheat germ, and steel-cut oats (also called Irish oatmeal) make this a super-healthy interpretation of the classic Irish bread.

Ingredients:
Cooking spray
11.25 ounces whole-wheat flour (about 2 1/2 cups)
2.25 ounces all-purpose flour (about 1/2 cup)
1/2 cup steel-cut oats (such as McCann's)
2 tablespoons brown sugar
1 tablespoon wheat germ
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
2 cups low-fat buttermilk
1 large egg, lightly beaten

Preparation:
1. Preheat oven to 325°.

2. Coat a 9 x 5–inch loaf pan with cooking spray. Line the pan with parchment paper, and coat with cooking spray.

3. Weigh or lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 6 ingredients (through salt). Combine buttermilk and egg; add to flour mixture. Stir just until combined.

4. Spoon the mixture into prepared pan. Bake at 325° for 1 hour and 5 minutes or until a wooden pick inserted in center comes out clean. Invert bread onto a wire rack; cool completely. Remove parchment; slice bread into 12 slices.

1 slice equals: Calories 160; Fat 1.8 g (Satfat 0.5 g, Monofat 0.2 g, Polyfat 0.3 g); Protein 7.2 g; Carbohydrate 30.8 g; Fiber 4 g; Cholesterol 18 mg; Sodium 286 mg