Muf: Apple Cinnamon Muffins
Source of Recipe
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Apple Cinnamon Muffins
Diabeticgourmet.com � e-mail
Reviews rated this recipe 4.25 out of 5 Stars
Exchanges
Servings: 12
Ingredients:
� 1-1/4 cup oat bran cereal; uncooked
� 1 cup whole wheat flour
� 2 tsp ground cinnamon
� 1 tsp baking powder
� 3/4 tsp baking soda
� 1/2 tsp salt
� 3/4 cup unsweetened applesauce
� 1 cup apple, peeled, cored, diced
� 1/2 cup honey
� 1/2 cup vegetable oil
� 1 egg
� 1 tsp pure vanilla extract
Directions:
1. Preheat oven to 375.
2. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.
3. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.
4. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.
5. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.
Nutritional Information Per Serving: Calories: 160 ; Protein: 3 g ; Fat: 7 g; Carbohydrates: 22 g ++++ Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit
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