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    Muf: Apple Cinnamon Muffins

    Source of Recipe

    .
    Apple Cinnamon Muffins

    Diabeticgourmet.com � e-mail
    Reviews rated this recipe 4.25 out of 5 Stars
    Exchanges
    Servings: 12

    Ingredients:
    � 1-1/4 cup oat bran cereal; uncooked
    � 1 cup whole wheat flour
    � 2 tsp ground cinnamon
    � 1 tsp baking powder
    � 3/4 tsp baking soda
    � 1/2 tsp salt
    � 3/4 cup unsweetened applesauce
    � 1 cup apple, peeled, cored, diced
    � 1/2 cup honey
    � 1/2 cup vegetable oil
    � 1 egg
    � 1 tsp pure vanilla extract

    Directions:
    1. Preheat oven to 375.

    2. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

    3. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.

    4. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.

    5. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

    Nutritional Information Per Serving: Calories: 160 ; Protein: 3 g ; Fat: 7 g; Carbohydrates: 22 g ++++ Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit

 

 

 


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