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Muf: Apple Cinnamon Muffins

Source of Recipe

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Apple Cinnamon Muffins

Diabeticgourmet.com – e-mail
Reviews rated this recipe 4.25 out of 5 Stars
Exchanges
Servings: 12

Ingredients:
• 1-1/4 cup oat bran cereal; uncooked
• 1 cup whole wheat flour
• 2 tsp ground cinnamon
• 1 tsp baking powder
• 3/4 tsp baking soda
• 1/2 tsp salt
• 3/4 cup unsweetened applesauce
• 1 cup apple, peeled, cored, diced
• 1/2 cup honey
• 1/2 cup vegetable oil
• 1 egg
• 1 tsp pure vanilla extract

Directions:
1. Preheat oven to 375.

2. Coat 12 medium-size cups with vegetables oil or line with paper baking cups.

3. In a medium bowl combine oat bran cereal, flour, cinnamon, baking powder, soda, and salt.

4. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in apple.

5. Fill prepared muffin cup almost full. Bake 15-20 minutes or until golden brown. Serve warm.

Nutritional Information Per Serving: Calories: 160 ; Protein: 3 g ; Fat: 7 g; Carbohydrates: 22 g ++++ Exchanges: 1 Starch/Bread; 1 Fat; 1/2 Fruit