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Muf: Blackberry Muffins

Source of Recipe

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Blackberry Muffins

Mealsforyou.com
WW Points
Preparation: 15 min. Cooking: 25 min. Total: 40 min.
Serves: 12

• 2 cups all purpose flour, 'divided'
• 1 Tbsp baking powder
• 1/4 tsp salt
• 1/2 cup sugar
• 1 egg, lightly beaten
• 1/2 cup lowfat milk
• 1/4 cup unsalted butter, melted
• 1 cup blackberries

Preheat oven to 375°F. Butter 12 muffin tins or line with paper muffin liners. Set aside 1/4 cup flour.

Combine remaining flour, baking powder, salt and sugar in a mixing bowl. Stir in remaining ingredients, except berries, just enough to dampen flour. Do not overmix. Mixture should be lumpy.

Sprinkle reserved flour over berries and gently stir into batter. Fill each muffin tin 2/3 full. Bake 25 minutes or until tester comes out clean when inserted in center.

One muffin equals: Calories 160; Fat 4.8 g (Saturated 2.7 g); Carbohydrates 26 g; Protein 3.3 g; Fiber 1.2 g; Sugar 9.1 g; Cholesterol 28 mg; Sodium 120 mg ++++ WWP: 3