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Muf: Corn Bread Applesauce Muffins

Source of Recipe

.
Corn Bread Applesauce Muffins

The New American Heart Association Cookbook
Exchanges
Yield: 8 servings

Ingredients:
- Vegetable oil spray
- 1/2 cup all-purpose flour
- 1/2 cup coarse yellow cornmeal
- 1-1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup fat-free milk
- Egg substitute equivalent to 1 egg or 1 egg
- 2 tablespoons honey
- 2 tablespoons unsweetened applesauce

Directions:
Preheat oven to 425 degrees F. Lightly spray eight muffin cups with vegetable oil spray.

Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring well.

Beat remaining ingredients in a small bowl.

Make a well in cornmeal mixture. Pour milk mixture into well, stirring just until moistened. Fill muffin cups two-thirds full with batter.

Bake for 15 to 20 minutes, or until a cake tester or toothpick inserted in center of muffins comes out clean.

Per Serving: Calories: 86 ; Protein: 3 g ; Fat: 1 g ; Sodium: 189 mg; Cholesterol: 0 mg ; Dietary Fiber: 1 g ; Carbohydrates: 18 g ++++ Exchanges: 1 Bread/Starch