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Muf: Fresh Peach Muffins

Source of Recipe

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Fresh Peach Muffins

The New Family Cookbook for People with Diabetes.
Yield: 12 muffins

Ingredients:
- 1 cup peeled, chopped fresh ripe peaches
- 1 teaspoon fresh lemon juice
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1/4 cup sugar
- 1 tablespoon baking powder
- 1/2 teaspoon mace
- 1/4 teaspoon salt
- 1 large egg, or 1/4 cup egg substitute
- 1/4 cup canola or corn oil
- 1 cup fat-free milk

Directions:
1. Preheat the oven to 400 degrees F. Prepare a 12-cup muffin pan with nonstick pan spray or line the muffin cups with paper liners.

2. Combine the peaches and lemon juice in a small bowl. Stir to mix; set aside.

3. In a large bowl, combine the flours, sugar, baking powder, mace, and salt; mix thoroughly.

4. Beat the egg, oil, and milk together in a small bowl. Add to the dry ingredients and stir until the flour is moistened.

5. Fold in the peaches. Divide batter among the muffin cups; each will be about 2/3 full.

6. Bake about 25 minutes, or until a toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the pan immediately to avoid sticking.

Per Serving (1 muffin): Calories: 154; Protein: 4 g; Sodium: 156 mg; Cholesterol: 18 mg; Fat: 5 g; Carbohydrates: 23 g ++++ Exchanges: 1-1/2 Starch, 1 Fat