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Muf: Healthified Banana-Chocolate Chip Muffin

Source of Recipe

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Healthified Banana-Chocolate Chip Muffins

Bettycrocker.com
Reviews rated this recipe 4 of 5 stars.
Prep Time 15 min - Total Time 40 min
Servings 12

85% less sat fat • 66% less fat • 38% fewer calories than the original recipe. More banana for natural sweetness and whole wheat flour makes muffins better than ever!

Ingredients:
Muffins:
1-2/3 cups Gold Medal™ whole wheat flour
2/3 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1 cup mashed very ripe bananas (2 to 3 medium)
3 egg whites
1/4 cup canola oil
1/4 cup fat-free (skim) milk
1 teaspoon vanilla
1/3 cup miniature semisweet chocolate chips

Topping:
1 tablespoon sugar
1/8 teaspoon ground cinnamon

Directions:
• 1. Heat oven to 375°F. Spray bottoms only of 12 regular-size muffin cups with cooking spray, or line with paper baking cups.

• 2. In large bowl, mix flour, 2/3 cup sugar, baking powder, baking soda, 1/2 teaspoon cinnamon and salt.

• 3. In medium bowl, beat bananas, egg whites, oil, milk and vanilla with fork until smooth. Stir into flour mixture just until flour is moistened. Gently stir in chocolate chips. Divide batter evenly among muffin cups.

• 4. In small bowl, mix topping ingredients. Sprinkle evenly over batter in cups.

• 5. Bake 20 to 24 minutes or until light golden brown and toothpick inserted in center comes out clean. Immediately remove muffins from pan to cooling rack.

One muffin equals: Calories 210 (Calories from Fat 60); Total Fat 6g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 0mg; Sodium 160mg; Total Carbohydrate 33g; (Dietary Fiber 3g; Sugars 18g); Protein 3g ++++ Exchanges: 1 Starch; 0 Fruit; 1-1/2 Other Carbohydrate; 1 Fat ++++ Carbohydrate Choices: 2