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Muf: MCR: Blueberry Flax Microwave Muffin (1)

Source of Recipe

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MCR: Blueberry Flax Microwave Muffin (1)

Sparkpeople.com – e-mail
Reviews rate this recipe 4 of 5 stars.
Number of Servings: 1
Minutes to Prepare: 1 - Minutes to Cook: 1

Introduction:
Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!

Ingredients:
1 ounce frozen blueberries
1/4 cup ground flaxseed
1/2 tsp baking powder
2 Tbsp sugar-free pancake syrup
1/2 tsp orange zest
1 egg white
1/2 tsp nutmeg

Directions:
Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add egg, syrup & zest.

Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin.

If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories.

For a really decadent version put a tablespoon of melted butter into the batter before cooking. Enjoy.

One muffin equals: Calories 160.1; Total Fat 9.6 g (Saturated Fat 0.3 g); Cholesterol 0.0 mg; Sodium 76.0 mg; Potassium 288.2 mg; Total Carbohydrate 11.9 g; Dietary Fiber 9.0 g; Sugars 2.7 g; Protein 9.2 g