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    5* Saturday Skillet Breakfast

    Source of Recipe

    .
    5* Saturday Skillet Breakfast

    Diabeticconnect.com – e-mail
    Reviews rate this recipe 5 Stars!
    Servings: 4

    By re1ndeer; "Who doesn't love a mix of turkey bacon, eggs, and potatoes? This recipe is great for a lazy Saturday morning and all the mornings in between."

    Ingredients :
    • 12 slices Turkey bacon, cut into 1/2 inch pieces
    • 1 medium potato, cut into small cubes
    • 2 green onions, thinly sliced
    • 1/2 tsp. chili powder
    • 1 carton 8 oz. frozen, thawed or refrigerated cholesterol-free egg product, beaten

    Directions :
    1. Place turkey bacon and potato in non-stick skillet. Cook on medium heat 12 minutes or until potatoes are fork-tender, stirring frequently.

    2. Stir in onions and chili powder. Pour egg product evenly over mixture; cover. Reduce heat to low and cook 5 minutes or until mixture is set. Cut into 4 wedges.

    1/4 of recipe equals: Calories 160 (Calories from fat 70); Fat 8g (Saturated fat 2g); Cholesterol 35mg; Sodium 640mg; Carbohydrate 9g; Dietary fiber 1g; Sugars 1g; Protein 12g

 

 

 


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