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Apple Cinnamon Breakfast Quinoa




Source of Recipe


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Apple Cinnamon Breakfast Quinoa

Gluten-Free
Sparkpeople.com – e-mail
Submitted by: SHREWISH
Reviews rated this recipe 4 of 5 stars.
Minutes to Prepare: 10 - Minutes to Cook: 30
Number of Servings: 6 (1- cup servings)

I love this for breakfast - a gluten free alternative to oatmeal

Ingredients:
1 Cup of quinoa (washed)
2 cups unsweetened apple juice
2 cups light vanilla soy milk
2 tbl ground cinnamon
1.5 cups (one package) of crasins
2 tsp vanilla extract

Directions:
1. Rinse quinoa.

2. Bring Quinoa and apple juice to a boil in a 12 quart pan.

3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.

4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally.

5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.

One serving equals: Calories: 229.3; Total Fat: 3.2 g; Cholesterol: 0.0 mg; Sodium: 35.5 mg; Total Carbohydrates: 35.6 g; Dietary Fiber: 3.3 g; Protein: 6.1 g