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    Baked Apple Pancake

    Source of Recipe

    .
    Baked Apple Pancake

    Diabeticgourmet.com
    Source: Splenda
    Yield: 6 servings

    Ingredients
    • 2 Tbsp. margarine, divided
    • 3 Granny Smith apples (1 lb.), thinly sliced
    • 1/2 cup Kraft 2% Milk Shredded Cheddar Cheese
    • 1 oz. Philadelphia Neufchatel Cheese, softened
    • 1/2 cup fat-free milk
    • 1/2 cup flour
    • 3/4 cup cholesterol-free egg product
    • 1/4 cup Splenda No Calorie Sweetener, Granulated, divided
    • 1/8 tsp. salt
    • 1/2 tsp. ground cinnamon

    Directions
    1. Heat oven to 475F.

    2. Melt 1 Tbsp. margarine in large nonstick skillet on medium heat. Add apples; cook 5 min. or until crisp-tender, stirring frequently. Spoon into 9-inch pie plate sprayed with cooking spray; top with Cheddar.

    3. Whisk Neufchatel and milk in medium bowl until well blended. Add flour, egg product, 1 Tbsp. Splenda Granulated Sweetener and salt; mix well. Pour over apples. Sprinkle with combined remaining Splenda

    4. Granulated Sweetener and cinnamon; dot with remaining margarine.

    5. Bake 12 to 15 min. or until puffed and golden brown.

    Per Serving: Calories: 180 ; Calories from Fat: 70 ; Protein: 8 g ; Fat: 8 g ; Sodium: 260 mg; Cholesterol: 10 mg ; Saturated Fat: 2.5 g ; Dietary Fiber: 2 g ; Sugars: 10 g ; Carbohydrates: 20 g

 

 

 


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