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Baked Blueberry French Toast

Source of Recipe

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Baked Blueberry French Toast

About.com
By Fiona Haynes - Low Fat Cooking Expert
Serves 12
Prep Time: 490 minutes - Cook Time: 60 minutes - Total Time: 550 minutes

This baked blueberry French toast uses whole grain bread, fat-and cholesterol-free egg substitute and nonfat milk. Prepared the night before, all you need do is pop it in the oven in the morning.

Ingredients:
• 1 pound whole grain artisan loaf
• 2-1/2 cups nonfat milk
• 2 cups liquid egg substitute
• 2 tsp vanilla extract
• 3 tbsp sugar
• 3/4 tsp ground cinnamon
• 2 cups fresh blueberries
•
Preparation:
Slice bread into ¾-inch slices, then cut in half. Arrange overlapping sliced halves in the bottom of a 9-inch by 13-inch baking pan coated with nonstick cooking spray.

Whisk milk, egg substitute, vanilla, sugar and cinnamon in a medium bowl.

Sprinkle blueberries over bread, then pour liquid over, pressing down with the back of a large spoon to ensure the bread pieces are soaked.

Cover with foil and refrigerate for 8 hours or overnight.

When ready to bake, preheat oven to 350 degrees. Bake covered for 40 minutes; uncover and bake 15-20 minutes, until golden.

Per Serving: Calories 202, Calories from Fat 25, Total Fat 2.8g (Sat 0.4g), Cholesterol 1mg, Sodium 311mg, Carbohydrate 33.5g, Fiber 3g, Protein 10.7g