Baked Blueberry French Toast
Source of Recipe
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Baked Blueberry French Toast
About.com
By Fiona Haynes - Low Fat Cooking Expert
Serves 12
Prep Time: 490 minutes - Cook Time: 60 minutes - Total Time: 550 minutes
This baked blueberry French toast uses whole grain bread, fat-and cholesterol-free egg substitute and nonfat milk. Prepared the night before, all you need do is pop it in the oven in the morning.
Ingredients:
� 1 pound whole grain artisan loaf
� 2-1/2 cups nonfat milk
� 2 cups liquid egg substitute
� 2 tsp vanilla extract
� 3 tbsp sugar
� 3/4 tsp ground cinnamon
� 2 cups fresh blueberries
�
Preparation:
Slice bread into �-inch slices, then cut in half. Arrange overlapping sliced halves in the bottom of a 9-inch by 13-inch baking pan coated with nonstick cooking spray.
Whisk milk, egg substitute, vanilla, sugar and cinnamon in a medium bowl.
Sprinkle blueberries over bread, then pour liquid over, pressing down with the back of a large spoon to ensure the bread pieces are soaked.
Cover with foil and refrigerate for 8 hours or overnight.
When ready to bake, preheat oven to 350 degrees. Bake covered for 40 minutes; uncover and bake 15-20 minutes, until golden.
Per Serving: Calories 202, Calories from Fat 25, Total Fat 2.8g (Sat 0.4g), Cholesterol 1mg, Sodium 311mg, Carbohydrate 33.5g, Fiber 3g, Protein 10.7g
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