Berry French Toast Stratas
Source of Recipe
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Berry French Toast Stratas
Bettycrocker.com
Exchanges
Servings 6
Prep Time 15 min - Total Time 50 min
Egg mixture over bread slices topped with berries gives you delicious strata – a perfect breakfast recipe.
Ingredients:
3 cups assorted fresh berries, such as blueberries, raspberries or cut-up strawberries
1 tablespoon granulated sugar
4 cups cubes (3/4 inch) whole wheat bread (about 5 slices)
1-1/2 cups fat-free egg product or 6 eggs
1/2 cup fat-free (skim) milk
1/2 cup fat-free half-and-half
2 tablespoons honey
1 1/2 teaspoons vanilla
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 teaspoon powdered sugar, if desired
Directions:
• In medium bowl, mix fruit and granulated sugar; set aside.
• Heat oven to 350°F. Spray 12 regular-size muffin cups generously with cooking spray. Divide bread cubes evenly among muffin cups.
• In large bowl, beat remaining ingredients, except powdered sugar, with fork or wire whisk until well mixed. Pour egg mixture over bread cubes, pushing down lightly with spoon to soak bread cubes. (If all egg mixture doesn’t fit into cups, let cups stand up to 10 minutes, gradually adding remaining egg mixture as bread cubes soak it up.)
• Bake 20 to 25 minutes or until centers are set. Cool 5 minutes. Remove from muffin cups, placing 2 stratas on each of 6 plates. Divide fruit mixture evenly over stratas; sprinkle with powdered sugar.
One serving equals: Calories 190 (Calories from Fat 15), Total Fat 1-1/2g; (Saturated Fat 0g, Trans Fat 0g), Cholesterol 0mg; Sodium 280mg; Total Carbohydrate 31g; (Dietary Fiber 5g, Sugars 18g), Protein 11g ++++ Exchanges: 1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate;1 Very Lean Meat ++++ Carbohydrate Choices: 2
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