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    Breakfast Banana Sundae

    Source of Recipe

    .
    Breakfast Banana Sundae

    everydaydiabeticrecipes.com
    SERVES 2

    Cottage cheese and fruit is always a winning combination, especially with sweet bananas and pineapple. And we can't forget the cherry on top!

    What You'll Need:
    • 1 cup reduced-fat small curd cottage cheese, divided
    • 1 banana, sliced, divided
    • 2 tablespoons crushed pineapple in juice, drained, divided
    • 2 maraschino cherries with stems, divided

    What To Do:
    1. Evenly divide cottage cheese in 2 serving bowls. Top each with half banana slices, half pineapple and 1 cherry.

    1/2 of recipe equals: Calories 149 (Calories from Fat 12); Total Fat 1.4g (Saturated Fat 0.8g, Trans Fat 0.0); Protein 15g; Cholesterol 4.5mg; Sodium 460mg; Total Carbohydrates 21g; Dietary Fiber 1.9g; Sugars 14g

 

 

 


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