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Breakfast Parfait for One




Source of Recipe


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Breakfast Parfait for One

Bettycrocker.com
Reviews rated this recipe 4.5 of 5 stars.
Exchanges
Servings 1
Total Time 10 min

Ingredients:
1 container (6 oz) Yoplait® Original yogurt (any fruit-flavored)
1/3 cup Oatmeal Crisp® or Whole Grain Total® cereal, slightly crushed
1/2 cup blueberries, sliced strawberries and or raspberries

Directions:
• 1 In tall narrow glass, place 1/3 of the yogurt. Top with 1/3 of the cereal and 1/3 of the fruit. Repeat layers twice.

1-cup equals: Calories 280 (Calories from Fat 25); Total Fat 3g (Saturated Fat 1g); Cholesterol 5mg; Sodium 180mg; Total Carbohydrate 58g; (Dietary Fiber 4g, Sugars 39g); Protein 10g ++++ Exchanges: 1 Starch; 1/2 Fruit; 1-1/2 Other Carbohydrate; 1 Skim Milk; ++++ Carbohydrate Choices: 4