Email to Filus1217      

Breakfast Veggie Casserole

Source of Recipe

.
Breakfast Veggie Casserole

Everydaydiabeticrecipes.com
SERVES 6
COOK TIME 40 Min

This easy Breakfast Veggie Casserole is the perfect healthy breakfast recipe for getting everyone up and moving about. Best part? There's not much work to it!

What You'll Need:
• 1 cup chopped broccoli florets
• 1/2 red bell pepper, chopped
• 1/4 cup chopped onion
• 2 cups liquid egg substitute
• 1/2 cup fat-free milk
• 3/4 cup reduced-fat shredded Cheddar cheese
• 1 teaspoon Italian seasoning
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 4 slices whole wheat bread, torn into 1-inch chunks

What To Do:
1. Preheat oven to 350 degrees F. Coat a 2-quart casserole dish with cooking spray.

2. Coat a medium skillet with cooking spray. Over medium-high heat, cook broccoli, bell pepper, and onion 4 to 5 minutes, or until crisp-tender, stirring occasionally.

3. In a large bowl, combine egg substitute, milk, cheese, Italian seasoning, salt, and pepper; mix well. Stir in vegetables.

4. Place bread pieces in prepared casserole; top with vegetable mixture.

5. Bake 35 to 40 minutes, or until knife inserted in center comes out clean.

1/6 of recipe equals: Calories 164 (Calories from Fat 28); Total Fat 3.1g (Saturated Fat 1.5g, Trans Fat 0.0g); Protein 18g; Cholesterol 7.6mg; Sodium 482mg; Total Carbohydrates 17g; Dietary Fiber 2.0g; Sugars 8.9g