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Breezy Island Bagels




Source of Recipe


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Breezy Island Bagels

everydaydiabeticrecipes.com
Makes: 2 - Serving Size: 1/2 a bagel
Cooking Time: 5 min

Who wouldn't want to escape to a tropical island once in a while? This diabetes-friendly recipe for Breezy Island Bagels takes some favorite tropical tastes and magically combines them into a delicious spread perfect for bagels or any bread basket favorite.

What You'll Need:
• 1 (3-inch) plain bagel, split
• 1 banana, sliced
• 1 (6-ounce) container reduced-fat pina colada yogurt
• 1 tablespoon unsweetened coconut, toasted

What To Do:
1. Toast bagel halves.

2. In a bowl, combine banana and yogurt. Sprinkle with toasted coconut. Use as spread or spoon onto toasted bagel halves.

One half a bagel equals: Calories 251 (Calories from Fat 57); Total Fat 6.3g (Saturated Fat 5.1g, Trans Fat 0.0g); Protein 6.5g; Cholesterol 5.0mg; Sodium 196mg; Total Carbohydrates 45g; Dietary Fiber 3.4g; Sugars 22g