Email to Filus1217      

Cinnamon Roll Oatmeal (1)

Source of Recipe

.
Cinnamon Roll Oatmeal (1)

Everydaydiabeticrecipes.com
Serves: 1
Chilling Time: 8 hr

When you know you've got a busy morning coming up, make our recipe for Cinnamon Roll Oatmeal the night before. You'll have a filling and satisfying breakfast (that tastes like dessert!) waiting for you to enjoy!

What You'll Need:
• 1/2 cup non-fat vanilla Greek yogurt
• 1/2 cup old-fashioned rolled oats
• 1/2 cup fat-free milk
• 1/2 teaspoon vanilla extract
• 1 teaspoon brown sugar
• 1/2 teaspoon cinnamon
• 1 tablespoon reduced-fat cream cheese, softened

What To Do:
1. In a medium bowl, combine yogurt, oats, milk, vanilla, brown sugar, and cinnamon; mix well.

2. Add cream cheese to oat mixture and stir until smooth. Cover and chill 8 hours or overnight. Serve chilled or warmed.

One serving equals: Calories 242 (Calories from Fat 34); Total Fat 3.8g (Saturated Fat 1.6g, Trans Fat 0.0g); Protein 16g; Cholesterol 14mg; Sodium 158mg; Total Carbohydrates 36g; Dietary Fiber 2.5g; Sugars 17g