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Overnight Chocolate-Banana Oatmeal




Source of Recipe


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Overnight Chocolate-Banana Oatmeal

Joybauer.com
Serves: 1
Plan ahead needs to refrigerate 8 hours.

This breakfast is perfect for those hectic mornings when you’re out the door without a second to spare. Luckily, this slimming overnight oatmeal can be prepared the night before - just grab a spoon in the morning and voila! Breakfast is served.

Ingredients:
3/4 cup skim milk
1/2 cup old-fashioned oats*
1/2 Tablespoon chia seeds
1/2 ripe banana, sliced
1/2 tablespoon unsweetened cocoa powder
1 teaspoon maple syrup (optional)


Preparation:
Add milk, oats, chia seeds, banana, unsweetened cocoa powder and maple syrup (optional) to a container with a lid.

Close lid and shake to mix well.

Place in refrigerator overnight. In the morning, grab your totable breakfast and a spoon!

*If you are gluten sensitive or have Celiac, check oats and maple syrup for a gluten-free label.


One serving equals: Calories: 298; Protein: 11.0g; Total Fat: 4.5g (Saturated Fat: 0.0g; Cholesterol: 0mg; Total Carbohydrate: 55.0g; Dietary Fiber: 9.0g; Sodium: 80mg