Tropical Fruit and Ginger Oatmeal
Source of Recipe
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Tropical Fruit and Ginger Oatmeal
Bettycrocker.com
Exchanges
Servings 4
Total Time 45 min
This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.
Ingredients:
2-1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts
Directions:
� In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
� Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.
One serving equals: Calories 200 (Calories from Fat 50), Total Fat 6g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 31g; (Dietary Fiber 4g, Sugars 16g), Protein 5g ++++ Exchanges: 1/2 Starch; 1 Fruit; 1/2 Skim Milk; 1 Fat; ++++ Carbohydrate Choices: 2
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