Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Tropical Fruit and Ginger Oatmeal




Source of Recipe


.
Tropical Fruit and Ginger Oatmeal

Bettycrocker.com
Exchanges
Servings 4
Total Time 45 min
This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Ingredients:
2-1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Directions:
• In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.

• Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

One serving equals: Calories 200 (Calories from Fat 50), Total Fat 6g (Saturated Fat 2g, Trans Fat 0g), Cholesterol 0mg; Sodium 110mg; Total Carbohydrate 31g; (Dietary Fiber 4g, Sugars 16g), Protein 5g ++++ Exchanges: 1/2 Starch; 1 Fruit; 1/2 Skim Milk; 1 Fat; ++++ Carbohydrate Choices: 2