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Whole Wheat Pancakes

Source of Recipe

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Whole Wheat Pancakes

About.com
By Fiona Haynes - Low Fat Cooking Expert
Updated December 16, 2014.
Makes 8 pancakes.
Prep Time: 10 minutes - Cook Time: 5 minutes - Total Time: 15 minutes

Why settle for store-bought pancake mixes when you can so easily make your own, more wholesome pancakes? These whole-wheat pancakes are light and delicious. Add some chopped berries if you like, and serve with warmed fruit compote or maple syrup. Just steer clear of butter!

Ingredients:
• 1 cup whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/8 tsp salt
• 1 egg, lightly beaten
• 1 cup low-fat buttermilk
• 2 tbsp honey

Preparation:
Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl. In a small bowl, combine egg, buttermilk and honey. Make a well in dry ingredients and stir in egg and buttermilk mixture.

Allow batter to rest for a few minutes.

Preheat griddle to 375 degrees or set a nonstick frying pan to medium-high heat. Drop batter by 1/4 cupfuls on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes.

Flip and cook for 1-2 minutes more.

Per 2 pancake serving: Calories 188, Calories from Fat 21, Total Fat 2.3g (sat 0.8g), Cholesterol 55mg, Sodium 236mg, Carbohydrate 34.2g, Fiber 3.7g, Protein 7.6g