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5* Broiled Salmon w/ Creamy Lemon-Dill Sauce

Source of Recipe

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5* Broiled Salmon w/ Creamy Lemon-Dill Sauce

Cooking Light - May 2015 - Jessica Cox,
3 reviews rate this recipe 5 Stars!
Serves 4 (serving size: 1 salmon fillet and 1 1/2 tablespoons sauce)

Ingredients:
4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
1/2 teaspoon kosher salt, divided
1/4 teaspoon freshly ground black pepper
2 tablespoons plain 2% reduced-fat Greek yogurt
3 tablespoons canola mayonnaise
1 1/2 teaspoons chopped fresh dill
1 1/2 teaspoons fresh lemon juice
1/2 teaspoon minced fresh garlic

Preparation:
1. Preheat broiler to high.

2. Arrange fish fillets, skin side down, on a broiler pan coated with cooking spray. Sprinkle the fish evenly with 1/4 teaspoon salt and pepper. Broil 7 minutes or until desired degree of doneness.

3. While fish cooks, combine yogurt, mayonnaise, dill, lemon juice, remaining 1/4 teaspoon salt, and garlic in a small bowl, stirring with a whisk until combined. Serve fish with sauce.

1 fillet equals: Calories 355; Fat 21.6 g (Satfat 3.9 g, Monofat 10.2 g, Polyfat 5.4 g); Protein 37 g; Carbohydrate 1 g; Fiber 0.0 g; Cholesterol 91 mg; Sodium 373 mg