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Bourbon-Glazed Salmon (broil)

Source of Recipe

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Bourbon-Glazed Salmon (broil)

Adapted from Cooking Light - September 2001
13 reviews rate this recipe 4 of 5 stars.
8 servings (serving size: 1 fillet)

This top-rated salmon recipe gets its flavor from the tangy brown sugar-bourbon marinade and the sprinkle of sesame seeds.

Ingredients:
1 cup packed brown sugar
6 tablespoons bourbon
1/4 cup low-sodium soy sauce
2 tablespoons fresh lime juice
2 teaspoons grated peeled fresh ginger
1/8 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 garlic cloves, crushed

8 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
4 teaspoons sesame seeds
1/2 cup thinly sliced green onions

Preparation
Combine the first 8 ingredients in a large zip-top plastic bag; add salmon fillets. Seal bag, and marinate in refrigerator 30 minutes, turning bag once. Remove fillets from bag; discard marinade.

Preheat broiler.
Place fillets on broiler pan coated with cooking spray.

Broil 11 minutes or until fish flakes easily when tested with a fork. Sprinkle each fillet with 1/2 teaspoon sesame seeds and 1 tablespoon onions.

1 fillet equals: Calories 307 (Calories from fat 34 %); Fat 11.6 g (Satfat 1.8 g, Monofat 3.9 g, Polyfat 4.7 g); Protein 34.4 g; Carbohydrate 14.9 g; Fiber 0.4 g; Cholesterol 94 mg; Sodium 180 mg