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Broiled Tilapia Parmesan

Source of Recipe

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Broiled Tilapia Parmesan

Sparkrecipes.com
Submitted by: RACHIELOO
1371 reviews rate this recipe 4.7 of 5 stars.
Minutes to Prepare: 5 - Minutes to Cook: 10
Number of Servings: 4

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Ingredients:
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets

Directions:
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.

1/4 of recipe equals: Calories 177.1; Total Fat 10.5 g (Saturated Fat 5.4 g, Polyunsaturated Fat 1.2 g, Monounsaturated Fat 2.4 g); Cholesterol 63.4 mg; Sodium 232.6 mg; Potassium 271.0 mg; Total Carbohydrate 1.2 g (Dietary Fiber 0.0 g, Sugars 0.4 g); Protein 19.6 g