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Chipotle-Rubbed Flank Steak (broil)

Source of Recipe

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GR: Chipotle-Rubbed Flank Steak

Myrecipes.com – e-mail
Cooking Light - June 2011 - Adam Hickman,
Reviews rate this recipe 4.3 of 5 stars.
Broil
4 servings (serving size: 3 ounces steak and 3 tablespoons sauce)
Total time: 25 Minutes

Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a flavorful and filling meal.

Ingredients:
1 teaspoon ground chipotle chile pepper
1 teaspoon paprika
1/4 teaspoon salt
1 (1-pound) flank steak, trimmed
1 teaspoon olive oil
2 tablespoons finely chopped shallots
1 garlic clove, finely chopped
1 teaspoon all-purpose flour
2/3 cup 1% low-fat milk
1/4 cup (1 ounce) crumbled Gorgonzola cheese
1 teaspoon butter
2 teaspoons chopped fresh flat-leaf parsley

Preparation:
1. Preheat broiler to high.

2. Combine first 3 ingredients. Sprinkle steak with chipotle mixture. Place on a broiler pan; broil 5 minutes on each side. Let stand 5 minutes. Cut thinly across grain.

3. Heat oil in a saucepan over medium heat. Add shallots and garlic; cook 1 minute. Add flour; cook 30 seconds, stirring. Add milk; boil. Cook until reduced by half. Remove from heat; stir in cheese and remaining ingredients. Serve over steak.

One serving equals: Calories 240; Fat 11.8 g (Satfat 5.5 g, Monofat 4 g, Polyfat 0.5 g); Protein 27.9 g; Carbohydrate 4.2 g; Fiber 0.5 g; Cholesterol 58 mg; Sodium 353 mg