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Marinated Broiled Lamb Chops

Source of Recipe

.
GR: Marinated Broiled Lamb Chops

Cooking Light - January 1995
Broil
Makes 4 servings

1 tablespoon chopped fresh rosemary
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
2 cloves garlic, crushed
4 (5-ounce) lean lamb loin chops
Vegetable cooking spray
Fresh rosemary sprigs (optional)

Preparation:
Mash rosemary, pepper, salt, and garlic to a paste.
Trim fat from chops. Rub garlic mixture over both sides of chops; cover and chill 30 minutes.

Place chops on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes on each side or to desired degree of doneness. Garnish with fresh rosemary sprigs, if desired.

1/4 of recipe equals: Calories 189 (Calories from fat 0.0 %); Fat 8.5 g (Satfat 3 g, Monofat 0.0 g, Polyfat 0.0 g); Protein 25.6 g; Carbohydrate 0.8 g; Fiber 0.1 g; Cholesterol 81 mg; Sodium 218 mg