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TERIYAKI KEBABS (broil)

Source of Recipe

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TERIYAKI KEBABS (broil)

Light and Easy Diabetes Cuisine - by Betty Marks
Yield: 4 Servings

INGREDIENTS:
- 1 pound boneless skinned chicken breasts
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons water
- 1 tablespoon peanut oil
- 1 tablespoon Dijon-Style mustard
- 2 tablespoons grated gingerroot
- 2 garlic cloves
- 1 tablespoon grated orange zest
- 1/4 cup dry sherry

DIRECTIONS:
Cut chicken in cubes. In a medium-size bowl, blend remaining ingredients; add chicken. Marinate at least 1 hour or preferably overnight in the refrigerator. Turn several times.

Preheat broiler. Reserving marinade, thread chicken cubes on skewers. Broil about 6 inches from heat source about 3 minutes. Turn and brush with marinade. Continue broiling until all sides are cooked, 2 to 3 minutes more.

1 kebob equals: Calories: 203, Fat: 7 g, Cholesterol: 72 mg, Carbohydrate: 3 g, Protein: 27 g, Sodium: 350 mg ++++ Diabetic Exchanges: 3 Low-Fat Meat