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Louisiana Broiled Catfish

Source of Recipe

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Louisiana Broiled Catfish

everydaydiabeticrecipes.com
SERVES 4
COOK TIME 12 Min

Packing all the crispy texture of fried catfish, our no-fat version of Louisiana Broiled Catfish is perfect for anyone who has diabetes and still wants to enjoy those classic tastes.

What You'll Need:
• 4 (4-ounce) catfish fillets, rinsed and patted dry
• Cooking spray
• 2 teaspoons Creole seasoning
• 1 lemon, cut into wedges

What To Do:
1. Preheat broiler. Coat a broiler pan with cooking spray.

2. Coat both sides of fillets with cooking spray and sprinkle with seasoning.

3. Place fillets on prepared pan about 5 inches from heat. Broil each side about 6 minutes, or until fish is crispy and flakes easily with a fork. Serve with lemon wedges.

1/4 of recipe equals: Calories 135 (Calories from Fat 61); Total Fat 6.7g (Saturated Fat 1.5g, Trans Fat 0.1g); Protein 17g; Cholesterol 62mg; Sodium 266mg; Total Carbohydrates 0.0g; Dietary Fiber 0.0g; Sugars 0.0g