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Orange Ginger Chicken (broil)

Source of Recipe

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Orange Ginger Chicken

Express Lane Diabetic Cooking - Author: Robyn Webb
Not yet rated.
Yield: 4 servings
Plan ahead...needs to marinate for at least 4 hours or overnight.

Ingredients:
• 1/2 cup dry sherry
• 1/2 teaspoon white pepper
• 1/2 teaspoon ground ginger
• 2 cloves garlic, minced
• 1/4 teaspoon grated orange peel
• 3 tablespoons frozen orange juice concentrate
• 1/4 cup water
• 2 teaspoons honey
• 4 (4 ounce) portions frozen boneless, skinless chicken breasts

Directions:
1. In a large bowl, whisk together all the ingredients except the chicken. Add the chicken breasts. Cover and marinate in the refrigerator for at least 4 hours or overnight.

2. Preheat the oven broiler. Discard the marinade and broil the chicken 4 inches away from the heat for about 5-7 minutes per side, until juices run clear.

Per Serving: Calories: 151; Protein: 25 g; Sodium: 61 mg; Cholesterol: 68 mg; Fat: 3 g; Carbohydrates: 3 g ++++ Exchanges: 4 Very Lean Meat