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    5* Green Bean Stir-Fry (2)

    Source of Recipe

    .
    5* Green Bean Stir-Fry (2)

    Taste of Home October/November 2003
    Reviews rate this recipe 5 Stars!
    Prep/Total Time: 10 min.
    MAKES: 2 servings

    Soy sauce and peanut butter flavor these crisp-tender beans. "They're a nice change from the usual green bean salads and casseroles," says Robin Joss from Ashburn, Virginia. "With a sesame seed crunch, this dish always wows guests and brings plenty of recipe requests."

    Ingredients:
    • 1 tablespoon reduced-sodium soy sauce
    • 2 garlic cloves, minced
    • 1 teaspoon sesame seeds, toasted
    • 1 teaspoon brown sugar
    • 1 teaspoon peanut butter
    • 3/4 pound fresh green beans, trimmed
    • 4-1/2 teaspoons vegetable oil

    Directions:
    1. In a small bowl, combine the soy sauce, garlic, sesame seeds, brown sugar and peanut butter; set aside.

    2. In a large skillet, stir-fry green beans in oil until crisp-tender. Remove from the heat. Add the soy sauce mixture; stir to coat.

    1 serving (1/2 recipe) equals 178 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 491 mg sodium, 15 g carbohydrate, 6 g fiber, 5 g protein.

 

 

 


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