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    5* Quick Honey-Mustard Chicken (2)

    Source of Recipe

    .
    5* Quick Honey-Mustard Chicken (2)

    Taste of Home February/March 2006
    Reviews rate this recipe 5 Stars!
    Prep/Total Time: 30 min.
    MAKES: 2 servings

    “This entree combines my husband’s love for mustard with my love for anything sweet (the honey),” writes Lisa Varner, a field editor from Charleston, South Carolina. “The yummy curry taste really sends this dish over the top! We like it with rice pilaf.”

    Ingredients:
    • 1/4 cup honey
    • 2 tablespoons butter, melted
    • 2 tablespoons Dijon mustard
    • 1 tablespoon orange juice
    • 1/8 teaspoon curry powder
    • 2 boneless skinless chicken breast halves
    • 1 tablespoon vegetable oil
    • 1/8 teaspoon salt
    • 1/8 teaspoon pepper

    Directions:
    1. In a small bowl, combine the honey, butter, mustard, orange juice and curry powder. Spoon half into a greased 8-in. square baking dish.

    2. In a skillet, brown chicken in oil. Sprinkle with salt and pepper. Place over sauce; turn to coat.

    3. Bake, uncovered, at 350° for 15 minutes. Drizzle with remaining sauce. Bake 5-10 minutes longer or until a meat thermometer reads 170°.

    1 serving (1 each) equals 454 calories, 23 g fat (9 g saturated fat), 104 mg cholesterol, 647 mg sodium, 38 g carbohydrate, trace fiber, 28 g protein.

 

 

 


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