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    5* Ruby Chicken (2)

    Source of Recipe

    .
    5* Ruby Chicken (2)

    Cooking for 2 Winter 2007
    Reviews rate this recipe 5 Stars!
    Prep: 15 min. Cook: 35 min.
    MAKES: 2 servings

    Treat a loved one to this tender chicken topped with plump cranberries and simmered in a spicy orange sauce. I got the recipe at a cranberry festival in Wisconsin. Even those who don't care for cranberries like this flavorful main dish. —Kathy Mead, Gwinn, Michigan

    Ingredients:
    • 3 tablespoons all-purpose flour
    • 1/4 teaspoon salt
    • 2 bone-in chicken breast halves (8 ounces each)
    • 1 tablespoon butter
    • 1/2 cup fresh or frozen cranberries
    • 1/3 cup sugar
    • 1/3 cup orange juice
    • 2 tablespoons chopped onion
    • 1/2 teaspoon grated orange peel
    • 1/8 teaspoon ground ginger
    • 1/8 teaspoon ground cinnamon

    Directions:
    1. In a large resealable plastic bag, combine flour and salt; add the chicken. Seal bag and toss to coat. In a nonstick skillet, brown chicken in butter.

    2. Meanwhile, in a small saucepan, combine the remaining ingredients. Bring to a boil over medium heat.

    Pour over chicken. Cover and simmer for 35-40 minutes or until a meat thermometer reads 170°.

    1 chicken breast half with 1/2 cup sauce equals 517 calories, 16 g fat (6 g saturated fat), 125 mg cholesterol, 448 mg sodium, 51 g carbohydrate, 2 g fiber, 41 g protein.

 

 

 


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