Email to Filus1217      

Apple Muffin Stack (2)

Source of Recipe

.
Apple Muffin Stack

everydaydiabeticrecipes.com

Makes: 2 - Serving Size: 1/2 a muffin
Cooking Time: 5 min

Pile on the tasty toppings and enjoy sinking your teeth into this healthy breakfast sandwich! Our Apple Muffin Stack is chock full of autumn flavor that you'll love year-round!

What You'll Need:
• 1 whole wheat English muffin, halved
• 1/4 cup reduced-fat small curd cottage cheese, well drained
• 1/2 cup unsweetened applesauce
• 1/2 teaspoon ground cinnamon
• 2 teaspoons granulated Splenda

What To Do:
1. Lightly toast muffin halves. Preheat oven to broil.

2. In a small bowl, combine cottage cheese and applesauce. Top each muffin half with mixture, distributing evenly.

3. In a small bowl, combine cinnamon and Splenda. Sprinkle over muffins.

4. Broil muffins 2 to 3 minutes, or until cheese and applesauce mixture is heated through. Serve immediately.

1/2 muffin equals: Calories 114 (Calories from Fat 7.8); Total Fat 0.9g (Saturated Fat 0.3g, Trans Fat 0.0g); Protein 5.9g; Cholesterol 1.1mg; Sodium 214mg; Total Carbohydrates 21g; Dietary Fiber 1.0g; Sugars 6.5g