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FISH IN FOIL (1)

Source of Recipe

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FISH IN FOIL (1)

Diabeticnetwork.com
Diabetic Exchanges
Serves: 1

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 c. 'diet' Mountain Dew
Crushed pepper

Place fish in the center of a 20-in. x 14-in. piece of heavy foil. Place mushrooms, tomatoes, lemon and green pepper around fish.

Fold edges of foil up; pour soda over fish. Fold foil to seal tightly. Bake at 375-F for 20-25 minutes or until fish flakes easily with fork.

Open foil carefully to allow steam to escape. Sprinkle with pepper.

DIABETIC EXCHANGES: One serving equals 4 very lean meat, 1-1/2 vegetable; ++++ ALSO 205 calories, 95 mg sodium, 49 mg cholesterol, 8 gm carbohydrate, 34 gm protein, 4 gm fat