Email to Filus1217      

Recipe Categories: filus1217's HOME PAGE1-Summer_Desserts 1-Summer_Dinners_Sides 1-Summer_Picnic_Salads_More 12_Or_More_Servings 1st-Make_Your_Own_Misc A-New-Recipes-August-Weeks-2-4 Alcoholic-Drinks_Cocktails Appetizers_Snacks-Cold-RoomTmp Appetizers_Snacks-Hot-Warm Bars_Brownies_Squares Beef_Veal Beverages-Hot-Cold_Mocktails Breads_Rolls-ABM Breads_Rolls-Quick-Savory Breads_Rolls-Quick-Sweet Breads_Rolls-Yeast-Savory Breads_Rolls-Yeast-Sweet Breakfast_Brunch_Syrups Broil Cakes_Jelly-Rolls Candy Cheesecakes Cookies_Meringues_Biscotti Cooking-for-1-and-2 Desserts_Other-Sweets Dips_Spreads_Butters Eggs_Omelets_Quiches Entrees-Casseroles-Bakes Fish Frostings_Meringues_Creams Frozen-IceCreams_Yogurt_Sorbet Fruit Gluten-Free Grilled_Meats-Fish-Seafood Grilled_Salads-Veggies-Fruit Kid-Friendly Lamb Meatless-Entrees-Casseroles Meatloaf_Meatballs Mexican_Tacos_Fajitas_More Pies-Savory_Pie-Crusts Pies-Sweet_Pie-Fillings Pizzas_Crusts_Calzones Pork-Ham Potatoes Poultry Puddings_Parfaits_Mousse Rubs_Marinades_Seasonings_More Salad-Dressings_Vinaigrettes Salads-Fruit_Gelatin Salads-Main-Dish_Heartier Salads-Vegetable Salsa-Pesto-Relish-Chutney Sandwiches_Fillings_Spreads Sauces-Sweet-Savory_Fondues Seafood Side-Dishes_Stuffing Slow-Cooker_Crockpot Smoothies_Shakes_Sodas Soups_Hot-Cold Stews_Chili_Chowders_Gumbos Stir-Fry_Oriental Sweet-Potatoes_Yams Tarts_Crisps_Cobblers_Crumbles Tofu Vegetables-Cooked

Greek-Style Chicken Salad




Source of Recipe


.
Greek-Style Chicken Salad

Cooking Light - September 2015 - Hannah Klinger,
Serves 1
Total time: 25 Minutes
This Greek-style main dish salad features parsley salad topped with homemade chicken salad

Ingredients:
Pita chips:
1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges
Cooking spray
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon dried oregano

Chicken salad:
2 tablespoons chopped red onion
1 tablespoon canola mayonnaise
1 tablespoon plain 2% reduced-fat Greek yogurt
1 teaspoon fresh lemon juice
1/8 teaspoon black pepper
2 ounces chopped skinless, boneless rotisserie chicken (about 1 cup)

Parsley salad:
3/4 cup chopped fresh flat-leaf parsley
1/3 cup cherry tomatoes, halved
1/2 cup chopped English cucumber
2 tablespoons chopped red onion
2 teaspoons fresh lemon juice
2 teaspoons olive oil

Preparation:
1. Preheat oven to 400°.

2. To prepare pita chips, arrange pita wedges on a baking sheet; coat with cooking spray. Combine cumin, paprika, and oregano in a small bowl; sprinkle over pita wedges. Bake at 400° for 10 minutes or until toasted. Reserve 5 pita chips for another use.

3. To prepare chicken salad, combine 2 tablespoons chopped red onion and next 5 ingredients (through chicken) in a bowl.

4. To prepare parsley salad, combine parsley and remaining ingredients in a bowl; top with 1/2 cup chicken salad and remaining 6 pita chips.

One serving equals: Calories 394; Fat 17.2 g (Satfat 2.2 g, Monofat 10 g, Polyfat 3.2 g); Protein 25 g; Carbohydrate 38 g; Fiber 7 g; Cholesterol 51 mg; Sodium 588 mg