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Herbed Fish (2)

Source of Recipe

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Herbed Fish (2)

Bettycrocker.com
11 reviews rate this recipe 4 of 5 stars.
Prep Time 15 min - Total Time 15 min
Servings 2

Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Ingredients:
1/2 lb fish fillets, about 1/2 inch thick
1 tablespoon olive or vegetable oil
1/4 cup Bisquick Heart Smart® mix
2 tablespoons Progresso™ garlic herb bread crumbs
1-1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product

Directions:
• 1 Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.

• 2 In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.

• 3 Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

1/2 of recipe equals: Calories 250 (Calories from Fat 90); Total Fat 9g (Saturated Fat 1-1/2g, Trans Fat 0g); Cholesterol 60mg; Sodium 530mg; Total Carbohydrate 15g; Dietary Fiber 0g; Sugars 1g; Protein 25g ++++ Exchanges: 1 Starch; 3 Very Lean Meat; 1-1/2 Fat; ++++ Carbohydrate Choice 1