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Light French Toast (1)

Source of Recipe

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Light French Toast (1)

Sparkpeople.com – e-mail
Submitted by: JLLLEW00
Reviews rate this recipe 4.6 of 5 stars.
Minutes to Prepare: 5 - Minutes to Cook: 10
Number of Servings: 1

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

Ingredients:
1/4 cup milk (nonfat)
1/2 cup egg beaters
1 tsp cinnamon
1 tsp vanilla extract
1 tsp splenda

2 slices whole wheat bread

Directions:
Mix together all ingredients in a bowl (except bread)

Dip each slice of bread on each side into mixture.

Coat pan with non-stick spray & turn stove on med/low heat.

Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

Serve and enjoy! This is only enough for two slices - plenty filling for one person.

May be topped with powdered sugar, margarine, sugar free preserves or sugar free syrup.

One serving equals: Calories: 179.6; Total Fat: 1.1 g; Cholesterol: 1.3 mg; Sodium: 466.4 mg; Total Carbohydrates: 26.0 g; Dietary Fiber: 5.0 g; Protein: 20.4 g