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    Light French Toast (1)

    Source of Recipe

    .
    Light French Toast (1)

    Sparkpeople.com – e-mail
    Submitted by: JLLLEW00
    Reviews rate this recipe 4.6 of 5 stars.
    Minutes to Prepare: 5 - Minutes to Cook: 10
    Number of Servings: 1

    French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

    Ingredients:
    1/4 cup milk (nonfat)
    1/2 cup egg beaters
    1 tsp cinnamon
    1 tsp vanilla extract
    1 tsp splenda

    2 slices whole wheat bread

    Directions:
    Mix together all ingredients in a bowl (except bread)

    Dip each slice of bread on each side into mixture.

    Coat pan with non-stick spray & turn stove on med/low heat.

    Place in pan (sautee or frying pan) for approximately 3-4 mins on each side.

    Serve and enjoy! This is only enough for two slices - plenty filling for one person.

    May be topped with powdered sugar, margarine, sugar free preserves or sugar free syrup.

    One serving equals: Calories: 179.6; Total Fat: 1.1 g; Cholesterol: 1.3 mg; Sodium: 466.4 mg; Total Carbohydrates: 26.0 g; Dietary Fiber: 5.0 g; Protein: 20.4 g

 

 

 


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