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Cilantro Edamame Hummus

Source of Recipe

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Cilantro Edamame Hummus

Allrecipes.com
Recipe by: CRAZY4SUSHI
Reviews rate this recipe 4.5 of 5 stars.
8 servings
Ready in 15 min,

"Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks."

Ingredients:
1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
1/2 cup tahini
1/2 cup water
1/2 cup packed cilantro leaves
1/4 cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper

Directions:
1. Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.

2. Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

1/4 of recipe equals: Calories: 201 (Calories from Fat: 144); Total Fat: 16g (Saturated Fat: 2.2g); Cholesterol: 0mg; Sodium: 266mg; Total Carbohydrates: 9g; Sugars: 0.3g; Dietary Fiber: 3.3g; Protein: 8.2g