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    Healthified Fluffy Orange Fruit Dip


    Source of Recipe


    .
    Healthified Fluffy Orange Fruit Dip

    Bettycrocker.com – e-mail
    Reviews rated this recipe 4.5 of 5 stars.
    Exchanges
    Prep Time 10 min - Total Time 10 min
    Servings 12

    64% less fat • 44% fewer calories • 62% less sat fat than the original recipe. With less fat, this dip still blossoms with flavor!

    Ingredients:
    4 oz (half of 8-oz package) 1/3-less-fat cream cheese (Neufchâtel), softened
    1 container (6 oz) Yoplait® Original 99% Fat Free orange crème or French vanilla yogurt
    2 tablespoons powdered sugar
    1 tablespoon frozen orange juice concentrate
    1/4 teaspoon vanilla
    1/2 cup frozen fat-free whipped topping, thawed
    Assorted fresh fruit for dipping, if desired

    Directions :
    • 1. In medium bowl, beat cream cheese with electric mixer on low speed until smooth.

    • 2. Add yogurt, powdered sugar, orange juice concentrate and vanilla; beat 30 to 60 seconds on low speed until blended and smooth. Gently stir in whipped topping until well blended. Serve immediately or refrigerate up to 24 hours. Serve with fresh fruit.

    One serving (1/12 of recipe) equals: Calories 50 ( Calories from Fat 20), Total Fat 2 1/2g (Saturated Fat 1-1/2g, Trans Fat 0g),Cholesterol 10mg; Sodium 45mg; Total Carbohydrate 6g (Dietary Fiber 0g, Sugars 5g), Protein 1g ++++ Exchanges: 1/2 Other Carbohydrate; 1/2 Fat;

 

 

 


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