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Hummus




Source of Recipe


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Hummus

Foodfit.com
Reviews rated this recipe 4 of 5 spoons.
Yield: 1 cup (16 T.)
Prep time: 15 mins

8 ounces of canned garbanzo beans, (chickpeas)
1 tablespoon tahini
1 tablespoon lemon juice
1 teaspoon finely chopped garlic
About 3 tablespoons olive oil
salt,to taste
freshly ground black pepper


1. Drain and rinse the garbanzo beans.

2. Puree the garbanzo beans in a blender or food processor with the tahini, lemon juice and garlic.

3. With the machine running, add the olive oil slowly, until the hummus becomes thick and creamy.

4. Add salt and pepper to taste.

5. Serve with pita bread.

Serving Size: about 2 tablespoons

Per Serving (2 T.) equals: Calories 84; Carbohydrate 5 g; Fat 7 g (Saturated Fat 1 g); Fiber 1 g; Protein 2 g; Sodium 31 mg; Cholesterol 0 mg